From November I am offering weekly 1 hour classes.
When: Every Wednesday 10:30 (CET, GMT+1) - Paris time
Who: All levels
What: There will be gentle movement some basic yoga asanas, a light focus on the breath, some tips to support your well being such as useful acupressure points.
What you will need:
- A Computer or device connected to the internet
- A bit of floor space, ideally in a room where you will be able to focus
- Comfy clothing
- A yoga mat or a rug will do
- A blanket, and extra layers
- Some cushions for support
- A drink on hand
Where: In your front room! using Zoom an online tool, you can use it your browser, or download the app to your computer or mobile device. You are welcome to switch off your camera, but it is nice to see peoples faces even for a brief hello - I will mute all microphones once the class starts.
Cost: Please sign up here - pay what you can; once you have completed the form you will be sent the join link.